Personalised Gym Plan

Want to improve your strength, improve your fitness, or simply need a structure to your workout? Look no further! Here at Limitless Peak Fitness and Wellbeing we can coach you to your next PB or simply make your training more manageable. 
Included: 
Check ins and accountability
Goals and programs for cardio fitness.
Paces/heart rate targets.
Weight training progression.
Improved BMI/Body fat %
Reduce risk of type 2 diabetes
Improve and maintain muscle mass
Goal Setting
Strength training program - to suit your goals.
Online or face 2 face consultation (depending on location)
Amendments to the plan as needed.
Tailored to you and your fitness and injury history.
Specific to your goals.